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Author Archives: Bruce Pegg
Rochester Half Marathon and MCM Training Update
Hard to believe, but my second Marine Corps Marathon is now only days away. With just one more hard workout to go, Maranoia is setting in. Massively. I think it’s because, unlike all of my previous marathons with the exception … Continue reading
The Flat-Footed Fox’s MCM Predictor Challenge
Want to take part in a friendly competition, do something charitable AND make fun of the Flat-Footed Fox all at the same time? Well, of course you do! So why not join me and play the Flat-Footed Fox’s MCM Predictor … Continue reading
Posted in The Flat-Footed Fox, Uncategorized
Tagged long-distance running, marathon training, Marine Corps Marathon
1 Comment
Review: Ghost (Main Street Armory, Rochester NY; September 16, 2016)
Heard the one about the Episcopalian who went to a Satanic metal show? He wasn’t excommunicated, his head didn’t rotate 360 degrees and he wasn’t even turned into a newt.
Posted in Reviews, Thoughts from the Guv'nor
Tagged concert reviews, Ghost BC, Nameless Ghouls, Papa Emeritus III
2 Comments
A Great Chasm Has Been Fixed
Jesus said, “There was a rich man who was dressed in purple and fine linen and who feasted sumptuously every day. And at his gate lay a poor man named Lazarus, covered with sores, who longed to satisfy his hunger … Continue reading
Keep Moving Forward
Right after The Boilermaker, I went back on my next sixteen-week Hanson’s Program to prepare for Marine Corps Marathon number two. The northeast has been in the grip of a heatwave that has now lasted over two months, and the … Continue reading
B(r)and on the Run: Social Media Marketing Basics with Nancy A. Shenker
In the 13 years since she started the ONswitch, Nancy A. Shenker has become a branding and marketing guru, spreading her gospel to her clients and to audiences across the country. She has brought her expertise to everything from a … Continue reading
The View From Inside (Part Two)
So, you’re off to a good start–you’re a killer band, hungry for success and now you want to get out into the world and make a name for yourself. Here’s some more sage advice from The Guv’nor to put you … Continue reading
The View From Inside (Part One)
It’s been an interesting summer for music, and by that I am not referring to the Guns ‘n’ Roses reunion. For the first time in many years, I’m performing live again, this time with my old band, The Bards, which … Continue reading
Posted in Thoughts from the Guv'nor
Tagged advice for young bands, music business, music marketing
1 Comment
Boilermaker 2016, or The End of the Streak
I don’t know for sure how Jamie Vardy felt around five PM on Saturday, December 5, 2015, but after running this year’s Boilermaker, I now have a pretty good idea. His team, Leicester City, had just demolished their opponents, Swansea, 3-0. … Continue reading
Bruce Pegg 