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Tag Archives: Hanson’s Marathon Training
#runstreak Days 104-146: The Great Experiment
Last year, before running the Flower City Half and abandoning the idea of running a spring marathon completely, I had narrowed my choices for a May 26.2 to three possibilities: Ottawa if there was extra money in the budget, Buffalo … Continue reading
Leaving Today: 2017 New York Marathon Training, Week 15
And just like that, it’s taper week. A mere seven days remain until I join the throngs pounding the pavements of New York. Maranoia is setting in. For me, this year, that means two things: endlessly picking apart my training to … Continue reading
Spreading the News: 2017 New York Marathon Training, Week 13
The Four Stages of Marathon Training: Stage 1) I’m really doing this! Stage 2) I suppose I’d better do this. Stage 3) Do I really have to do this? Stage 4) Time to finish this.
The Very Heart of It: 2017 New York Marathon Training, Week 11
There’s one universally acknowledged rule all marathon runners adhere to: never do anything new or different on race day. During training, though, it’s good to experiment and learn from your trials and errors, especially when those experiments are conducted during … Continue reading
These Little Town Blues: 2017 New York Marathon Training, Week 9
46 days to go. The intensity of the training is ramping up. Two 16-mile long runs are already behind me, and my tune-up half marathon is in the books. I am still healthy and, for the most part, running fast … Continue reading
I Wanna Be a Part of It: 2017 New York Marathon Training, Week 5
Hard to believe, but it’s now less than 80 days until the 2017 New York City Marathon. I’m back on the Hanson’s Training Method once again (with a few alterations, which I’ll explain below). It’s still early yet, of course, but … Continue reading
The Best Laid Plans: Marine Corps Marathon 2016
It wasn’t the way I wanted to finish my 2016 running season. But this year’s Marine Corps Marathon ended up being an appropriate conclusion to such a frustrating, confusing and trying year. As I sit here, reflecting upon and analyzing the … Continue reading
Keep Moving Forward
Right after The Boilermaker, I went back on my next sixteen-week Hanson’s Program to prepare for Marine Corps Marathon number two. The northeast has been in the grip of a heatwave that has now lasted over two months, and the … Continue reading
Leicester City and Me
My mojo-less winter turned into an equally uninspired spring. Then, as is so often the case, life got in the way. In the end, I had to change plans to run two different marathons and opted to go back to Burlington … Continue reading
Semper Currens XVI.II: Mission-Ready Friday
The long-awaited weekend has finally arrived, and I am as nervous as a fox at a hound convention …. Yesterday, I finished the program with a strong five-miler; at an 8:00 min/mile pace, it was faster than race pace, but … Continue reading
Bruce Pegg 