Category Archives: The Flat-Footed Fox

#runstreak Days 100-103: Walt Disney World and West Palm Beach (Photoessay)

In the end, moving into triple digits (and moving past 500 miles for the year) on the #runstreak was a bit of an anticlimax. It happened on April 10, for those of you keeping score at home, toward the end … Continue reading

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#runstreak Days 76-78: The New York City Half Marathon

I was even more of a nervous nelly than usual before the United Airlines NYC Half, my first race of 2018.

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#runstreak Day 40: It’s Just a Number

Forty days. Today, I’m celebrating the continuation of my longest ever run streak.

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#runstreak Day 13: The Streak Begins

Saturday’s run totally sucked. I headed out the door around 1:30 PM, hoping that the weather had warmed up just a little and that the snowplows in the Town of Irondequoit had removed at least some of the 14″ of … Continue reading

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Top of the Heap: The 2017 New York City Marathon (Part Two)

I read, and listened to, a lot of advice in the build up to the big day. Most of it, especially the stuff about not going out too fast, I heeded. I took my own sweet time over the Verrazano … Continue reading

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Top of the Heap: The 2017 New York City Marathon (Part One)

In the end, it was everything I had hoped it would be. It was one of those days when it all went right — one of those days that will stay with me for the rest of my life. From … Continue reading

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Leaving Today: 2017 New York Marathon Training, Week 15

And just like that, it’s taper week. A mere seven days remain until I join the throngs pounding the pavements of New York. Maranoia┬áis setting in. For me, this year, that means two things: endlessly picking apart my training to … Continue reading

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