Category Archives: The Flat-Footed Fox

I Wanna be a Part of It: 2017 New York Marathon Training, Week Five

Hard to believe, but it’s now less than 80 days until the 2017 New York City Marathon. I’m back on the Hanson’s Training Method once again (with a few alterations, which I’ll explain below). It’s still early yet, of course, but … Continue reading

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Vagabond Shoes: The 2017 New York City Marathon Training Blog and ER&D Fundraiser

C’mon. You know the words. Sing along with me. Betcha end up sounding like Ol’ Blue Eyes by the end … Start spreading the news, I’m leaving today. I want to be a part of it, New York, New York. … Continue reading

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Not With My Body, But With My Head and Heart: Boilermaker 2017

I’ve documented my love affair with the Utica Boilermaker extensively in these pages. I’ve written about my 2010, 2011, 2012, 2013, and 2014 runs in various posts, devoted entire posts to my participation in 2015, and 2016‘s races, and even written the locally viral 15(K) Reasons to … Continue reading

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Life Gets in the Way (Part Two): The 2017 Flower City Half Marathon

Nine marathons. Nine half marathons. Eight Boilermakers. You might say I’m an experienced runner, but I would say I don’t feel like it most of the time. You might say I’ve seen a lot, but I would say that I … Continue reading

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Life Gets in the Way (Part One)

If April, as the great poet T. S. Eliot maintained, is the cruelest month, then March, for me, was its polar opposite–blessed, munificent, generous to a fault. But as that other great poet, Bruce Springsteen, has observed, “you can’t walk … Continue reading

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The Obligatory Top Ten List to Celebrate My 100th Post

I’ve been blogging for over a decade now. My first attempt, which included the initial incarnation of the Brief Biography of God, appeared on my MySpace page around 2007. I immediately fell in love with the medium — it was … Continue reading

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Of Feet and Faith

For the last few days, I have been thinking of an appropriate way to start out the New Year on this blog. The answer came to me on Saturday’s run. Why not write a post that crosses boundaries, I thought, … Continue reading

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