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Tag Archives: Syracuse NY
. . . the Tough Lie Down (With Ice Packs and Ibuprofen)
The Mountain Goat got off to a great start, with Team Love Nugget out in force: Tessa, my daughter Carolyn and a work colleague, Gina, all came out to see me off, and my other daughter, Hannah, texted me just … Continue reading
Posted in The Flat-Footed Fox
Tagged fitness, long-distance running, running injury, Syracuse Mountain Goat, Syracuse NY
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Empire State of Mind
Week 2 of the Hanson’s training has now been logged. It’s been mostly easy 5Ks and 4 milers to date, but I am under no illusion that this program is going to be a walk in the park. I am … Continue reading
Bruce Pegg 