Tag Archives: Syracuse NY

. . . the Tough Lie Down (With Ice Packs and Ibuprofen)

The Mountain Goat got off to a great start, with Team Love Nugget out in force: Tessa, my daughter Carolyn and a work colleague, Gina, all came out to see me off, and my other daughter, Hannah, texted me just … Continue reading

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Empire State of Mind

Week 2 of the Hanson’s training has now been logged. It’s been mostly easy 5Ks and 4 milers to date, but I am under no illusion that this program is going to be a walk in the park. I am … Continue reading

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