Author Archives: Bruce Pegg

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About Bruce Pegg

I write about running, music and spirituality.

Fifty-five Years in Twenty-five Songs: The US Days

Part two of my musical autobiography, in which I cross the Atlantic, play hundreds of gigs, become a family man, hit bottom and change careers, all while humming, whistling, singing and/or screaming along to the following soundtrack. It’s been a … Continue reading

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Fifty-five Years in Twenty-five Songs: The UK Days

Early this December, one of my oldest and dearest friends, Glenn Williams, tagged me for the Seven-Day Music Challenge on Facebook. It’s one of those silly games where you have to post seven songs in seven days and say a … Continue reading

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You Say That I Am A King

Pilate entered the headquarters again, summoned Jesus, and asked him, “Are you the King of the Jews?” Jesus answered, “Do you ask this on your own, or did others tell you about me?” Pilate replied, “I am not a Jew, … Continue reading

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Semper Currens XVII.II: Mission Accomplished

Every marathon tells its own story. Up to now, my marathons had simple narratives: exuberance followed by pain and survival at Toronto; successful pacing and execution at New Jersey; the thrill of strength and speed at Rochester; injury and negative … Continue reading

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Semper Currens XVII.I: Improvise, Adapt and Overcome

I went through my pre-race routine like a zombie–Foot Works applied to the soles of my feet, lube to the groin region, band-aids to the nipples. I got dressed and choked down a bagel with peanut butter, chasing it with … Continue reading

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Semper Currens XVI.III: The Longest Saturday

In the weeks leading up to the Marine Corps Marathon, when someone asked me what the hardest part of running the marathon was going to be, I jokingly answered, “Getting to the start line.” As it turned out, my glib … Continue reading

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Semper Currens XVI.II: Mission-Ready Friday

The long-awaited weekend has finally arrived, and I am as nervous as a fox at a hound convention …. Yesterday, I finished the program with a strong five-miler; at an 8:00 min/mile pace, it was faster than race pace, but … Continue reading

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Semper Currens XVI.I: Taper Week Tuesday and The Med Kit Is Packed

The preparations continue. Last night, I double-checked the hotel reservations, and tonight I began to pack. First up is my small but crucial medical kit. From left to right (back row), there’s lube, sunblock, heat pads, band-aids, cold packs, ibuprofen … Continue reading

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Semper Currens XVI: Maranoia!

Week Fifteen Training Wrap-Up The last full week of training was almost a carbon copy of week fourteen. Amazingly, I managed to complete Thursday’s ten-mile tempo run at the same 7:56 min/mile pace as the previous week, and Tuesday’s twelve mile … Continue reading

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Semper Currens XV: App-etite for Instruction

Week Fourteen Training Wrap-Up Another successful week is in the books. The twelve-mile interval run on Tuesday yielded six mile splits under 8:10, while the ten-mile run on Thursday was completed at a fast 7:56 pace, making me feel cautiously … Continue reading

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