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Tag Archives: Rochester Marathon
Semper Currens XV: App-etite for Instruction
Week Fourteen Training Wrap-Up Another successful week is in the books. The twelve-mile interval run on Tuesday yielded six mile splits under 8:10, while the ten-mile run on Thursday was completed at a fast 7:56 pace, making me feel cautiously … Continue reading
Semper Currens XIV: DC Gets Closer, While Boston Moves Further Away
Week Thirteen Training Wrap-Up I made it! Not only did I get through the hardest week of the program, but by switching up my 16-mile long run to 20 miles, I ran 61 miles–the most I have ever run in … Continue reading
Semper Currens XIII: The Andy Wheatcroft Blog
Week Twelve Training Wrap-Up After a rest day on Monday to recover from the Rochester Half, it was back to business. And business was good! The gorgeous weather inspired me to some strong midweek runs, while a nine-mile run on … Continue reading
Semper Currens XII: Roc’ing and Rolling
Week Eleven Training Wrap-Up Despite the craziness, the first part of the week went better than I had anticipated. An unexpected, yet lovely, eight-mile run on the Schuylkill River Trail in Philadelphia while waiting for Tessa to be discharged from hospital … Continue reading
Semper Currens XI: Secrets of the Fanny Pack
Week Ten Training Wrap-Up This week, the weather in Syracuse was officially declared a heatwave, and the effect it had on my running was predictable. Monday’s gentle 7 miler turned into a grueling endurance test; Tuesday’s tempo run, on the … Continue reading
Humblebrags and Future Plans
My 2013 running season was so unbelievably successful that I am already worried that this year will be a let down. It is certainly going to be hard to repeat last year’s achievements. So if you’ll indulge me for a … Continue reading
Posted in The Flat-Footed Fox
Tagged ARC of Onondaga Half Marathon, Empire State Half Marathon, hanson's training, long-distance running, New Jersey marathon, New York City Marathon, Rochester Marathon, Syracuse Half Marathon, Syracuse Mountain Goat, Utica Boilermaker, Vermont City Marathon (Burlington)
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Rolling on to the Roc, Part 2: Once More Around the Lake
Just 6 days after the Boilermaker, I logged my 1,000th mile of the year–a milestone that took me exactly a year to achieve in 2012 took me less than 8 months this time around. I was already on the second … Continue reading
Rolling on to the Roc, Part 1: Another Boilermaker Sunday
It’s the end of November and the central New York weather has begun its descent into winter. This week, we have seen blasts of lake effect snow coming of Lake Ontario and temperatures dipping into the teens and 20s.
Bruce Pegg 