Tag Archives: Rochester Marathon

Semper Currens XV: App-etite for Instruction

Week Fourteen Training Wrap-Up Another successful week is in the books. The twelve-mile interval run on Tuesday yielded six mile splits under 8:10, while the ten-mile run on Thursday was completed at a fast 7:56 pace, making me feel cautiously … Continue reading

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Semper Currens XIV: DC Gets Closer, While Boston Moves Further Away

Week Thirteen Training Wrap-Up I made it! Not only did I get through the hardest week of the program, but by switching up my 16-mile long run to 20 miles, I ran 61 miles–the most I have ever run in … Continue reading

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Semper Currens XIII: The Andy Wheatcroft Blog

Week Twelve Training Wrap-Up After a rest day on Monday to recover from the Rochester Half, it was back to business. And business was good! The gorgeous weather inspired me to some strong midweek runs, while a nine-mile run on … Continue reading

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Semper Currens XII: Roc’ing and Rolling

Week Eleven Training Wrap-Up Despite the craziness, the first part of the week went better than I had anticipated. An unexpected, yet lovely, eight-mile run on the Schuylkill River TrailĀ in Philadelphia while waiting for Tessa to be discharged from hospital … Continue reading

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Semper Currens XI: Secrets of the Fanny Pack

Week Ten Training Wrap-Up This week, the weather in Syracuse was officially declared a heatwave, and the effect it had on my running was predictable. Monday’s gentle 7 miler turned into a grueling endurance test; Tuesday’s tempo run, on the … Continue reading

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Humblebrags and Future Plans

My 2013 running season was so unbelievably successful that I am already worried that this year will be a let down. It is certainly going to be hard to repeat last year’s achievements. So if you’ll indulge me for a … Continue reading

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Rolling on to the Roc, Part 2: Once More Around the Lake

Just 6 days after the Boilermaker, I logged my 1,000th mile of the year–a milestone that took me exactly a year to achieve in 2012 took me less than 8 months this time around. I was already on the second … Continue reading

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