Tag Archives: fatigue

Semper Currens X: Running Round Oniontown (Photo Essay)

Posted on September 6, 2015 by Bruce Pegg

Week Nine Training Wrap-Up Plenty of positives to report this week despite a disastrous tempo run on Thursday. Due to scheduling problems, I had to run during the middle of an incredibly hot and humid day, and I lost all my … Continue reading →

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Semper Currens IX: Halfway There

Posted on August 30, 2015 by Bruce Pegg

Week Eight Training Wrap-Up Yeah–a much better week! Despite taking two days off, I made my mileage and I crushed my nine-mile tempo workout on Thursday. The only downside to the week was my long run today. In addition to … Continue reading →

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Semper Currens VIII: The Best Laid Plans

Posted on August 23, 2015 by Bruce Pegg

Week Seven Training Wrap-Up It was bound to happen. After two successful weeks following the Hanson’s program to a T, this week I missed my weekly mileage target in a big way. It was partly a conscious choice: I decided … Continue reading →

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Semper Currens VII: The Dog Days Return

Posted on August 16, 2015 by Bruce Pegg

Week Six Training Wrap-Up The week started brightly enough, with a successful tempo run on the same course and over the same distance as week five. Only this time, I crushed it, pacing it just right to finish strong and … Continue reading →

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