Tag Archives: Rochester Running Co.

Leaving Today: 2017 New York Marathon Training, Week 15

And just like that, it’s taper week. A mere seven days remain until I join the throngs pounding the pavements of New York. Maranoia┬áis setting in. For me, this year, that means two things: endlessly picking apart my training to … Continue reading

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Spreading the News: 2017 New York Marathon Training, Week 13

The Four Stages of Marathon Training: Stage 1) I’m really doing this! Stage 2) I suppose I’d better do this. Stage 3) Do I really have to do this? Stage 4) Time to finish this.

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The Very Heart of It: 2017 New York Marathon Training, Week 11

There’s one universally acknowledged rule all marathon runners adhere to: never do anything new or different on race day. During training, though, it’s good to experiment and learn from your trials and errors, especially when those experiments are conducted during … Continue reading

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These Little Town Blues: 2017 New York Marathon Training, Week 9

46 days to go. The intensity of the training is ramping up. Two 16-mile long runs are already behind me, and my tune-up half marathon is in the books. I am still healthy and, for the most part, running fast … Continue reading

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