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Category Archives: The Flat-Footed Fox
Vagabond Shoes: The 2017 New York City Marathon Training Blog and ER&D Fundraiser
C’mon. You know the words. Sing along with me. Betcha end up sounding like Ol’ Blue Eyes by the end … Start spreading the news, I’m leaving today. I want to be a part of it, New York, New York. … Continue reading
Not With My Body, But With My Head and Heart: Boilermaker 2017
I’ve documented my love affair with the Utica Boilermaker extensively in these pages. I’ve written about my 2010, 2011, 2012, 2013, and 2014 runs in various posts, devoted entire posts to my participation in 2015, and 2016‘s races, and even written the locally viral 15(K) Reasons to … Continue reading
Life Gets in the Way (Part Two): The 2017 Flower City Half Marathon
Nine marathons. Nine half marathons. Eight Boilermakers. You might say I’m an experienced runner, but I would say I don’t feel like it most of the time. You might say I’ve seen a lot, but I would say that I … Continue reading
Life Gets in the Way (Part One)
If April, as the great poet T. S. Eliot maintained, is the cruelest month, then March, for me, was its polar opposite–blessed, munificent, generous to a fault. But as that other great poet, Bruce Springsteen, has observed, “you can’t walk … Continue reading
The Obligatory Top Ten List to Celebrate My 100th Post
I’ve been blogging for over a decade now. My first attempt, which included the initial incarnation of the Brief Biography of God, appeared on my MySpace page around 2007. I immediately fell in love with the medium — it was … Continue reading
Posted in A Brief Biography of God, Grains of Sand, Semper Currens, The Flat-Footed Fox, Thoughts from the Guv'nor
Tagged 2016 Syracuse Half Marathon, blogging, Chuck, Chuck Berry, City Boy Records, concert reviews, De Montfort Hall, Ghost BC, Glenn Williams, long-distance running, Marine Corps Marathon, Rehoboth Beach, Roll Over Beethoven, Sensational Alex Harvey Band, sermon, Tim McFarlin, Utica Boilermaker
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Of Feet and Faith
For the last few days, I have been thinking of an appropriate way to start out the New Year on this blog. The answer came to me on Saturday’s run. Why not write a post that crosses boundaries, I thought, … Continue reading
The Best Laid Plans: Marine Corps Marathon 2016
It wasn’t the way I wanted to finish my 2016 running season. But this year’s Marine Corps Marathon ended up being an appropriate conclusion to such a frustrating, confusing and trying year. As I sit here, reflecting upon and analyzing the … Continue reading
Rochester Half Marathon and MCM Training Update
Hard to believe, but my second Marine Corps Marathon is now only days away. With just one more hard workout to go, Maranoia is setting in. Massively. I think it’s because, unlike all of my previous marathons with the exception … Continue reading
The Flat-Footed Fox’s MCM Predictor Challenge
Want to take part in a friendly competition, do something charitable AND make fun of the Flat-Footed Fox all at the same time? Well, of course you do! So why not join me and play the Flat-Footed Fox’s MCM Predictor … Continue reading
Posted in The Flat-Footed Fox, Uncategorized
Tagged long-distance running, marathon training, Marine Corps Marathon
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Keep Moving Forward
Right after The Boilermaker, I went back on my next sixteen-week Hanson’s Program to prepare for Marine Corps Marathon number two. The northeast has been in the grip of a heatwave that has now lasted over two months, and the … Continue reading
Bruce Pegg 